Intermittent Fasting and Meditation Remedies for Weight Management

When Willpower Doesn’t Work and Life Gets in the way

The stresses of our burdens and busy lifestyles often make it seem like we don’t have time to prepare wholesome food, let alone eat right. Our bad eating habits are programmed into us. That may explain why people spend up to hundreds of dollars a month on commercial diet systems and still don’t find long-term success. So how can we accomplish the discipline, wisdom, and love in order to meet our goals every day?