1 min readAug 2, 2020
Bravo! I live by a dynamic warm up when I run every other day at 5:30 am. Despite well-meaning friends who have told me it is unnecessary. After 5 decades I never have a bad day after a run.
Written by Glenn Fay, Jr.
Author of Ambition: The Remarkable Family of Ethan Allen, Ebenezer Allen, Hidden History of Burlington, Vt, University of Vermont EdD.